Videote vaatamiseks ja veebilehe korralikuks
tööks lülitage AdBlock rakendus välja.
mis sobivad Teie ekraanile
Vaadatud video on saadaval ainult Chrome'i, Firefoxi, Opera, Yandexi ja Edge'i uuemates versioonides. Värskendage oma brauserit või avage video teises brauseris |
Kanal ei ole saadaval vaatamiseks
lähemalt
|
Selle video kuvamisel on leitud probleeme. |
Kanal ei ole saadaval vaatamiseks
lähemalt
|
The "Anti-Stress" course
The "Anti-Stress" course
We offer you a course by psychotherapist Roman Melnychenko on Anti-Stress.
The course addresses a wide range of problems and challenges that most Ukrainians are currently going through and provides effective tools for solving them:
- the effects of long-term stress on psychological and physical health and ways to overcome its impact;
- fear of death;
- loss of the meaning of life;
- the constant feeling of anxiety;
- anxiety and fear of uncertainty;
- apathy, powerlessness, and signs of depression;
- all about depression: signs, prevention, treatment;
- anxiety disorders and treatment;
- all about the hormone cortisol, its connection with stress, ways to reduce it in the body, and its other functions;
- how to help the body produce "joy hormones" such as oxytocin, dopamine, endorphin, and serotonin, and a brief introduction to the hormones themselves;
- we analyze how to develop your personality and character in the face of force majeure and crises;
- types of psychological crises and 11 steps to overcome them;
- PTSD, signs, prevention, treatment;
- 4 types of fatigue and ways to overcome them;
- adaptation to force majeure circumstances;
- How to improve your condition for the better in one moment?
All this and much more is offered to you in the course Anti-stress.