За месяц набрал 3кг мышц на сырухе
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Alexander Moiseenko

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12 minutes
On his channel, master of sports Alexander Moiseenko helps to get healthy by adhering to any mode and type of nutrition. The author of the blog offers an individual approach to exercise, as well as provides personal consultations. The author himself is engaged in professional sports since the age of six. You can also find issues on the subject of raw food nutrition here.

Translation

Russian