100 Подтягиваний + 200 Отжиманий + 300 Приседаний + 3200 М Бег (КОМПЛЕКС МЕРФ)
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Anton Marchuk

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7 minutes
In his video project, Anton Marchuk offers videos in which you can see pair workouts, street workouts, and morning exercises, including for women. In addition, one of the playlists has episodes with twenty-four-hour challenges, answers to subscribers' questions, and more.

Translation

Russian