Turn off the AdBlock plugin to watch the video
and for the proper work of the site
unavailable
Recovery. The fifth lesson
12+
Recovery. The fifth lesson
Try for
29.99 USD
Download
Full HD
33 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
This type of training is suitable for both men and women, regardless of their fitness level. The session can also be called self-massage, as the exercises help relax muscles, allowing them to recover after strength and cardio workouts.
Available on devices
Translation
English, Ukrainian
Download
Scan the QR code to open the MEGOGO app and download the video
