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5 Types of workouts guided by professional trainers from the SMARTASS fitness club with AI-generated dubbing
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Barre. The First Training Session
Barre. The First Training Session
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
Barre is an excellent option for full fitness at home, combining strength exercises, ballet, and Pilates during the sessions. With exercises for all muscle groups, including small ones, anyone can quickly lose weight and tone their body.