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Functional Training. The First Lesson
12+
Functional Training. The First Lesson
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Full HD
21 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
Functional training shares many similarities with popular fitness, but it stands out with a fundamentally new approach to exercises. A special routine is performed without any equipment under the supervision of an experienced trainer. The individual works with their own body and muscles.
