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Functional Training. The Second Lesson
12+
Functional Training. The Second Lesson
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26 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
In the second functional training session, with its varied program, the goal is, as usual, to actively work all the body muscles, starting from the small ones and finishing with the stabilizing muscles. The exercises are performed without additional equipment with a trainer to develop strength and endurance.
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
In the second functional training session, with its varied program, the goal is, as usual, to actively work all the body muscles, starting from the small ones and finishing with the stabilizing muscles. The exercises are performed without additional equipment with a trainer to develop strength and end
