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Stretching. The First Lesson
12+
Stretching. The First Lesson
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32 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
Stretching is a distinct type of workout suitable for both beginners and those more experienced in physical activity. The set of exercises is performed only after intense functional and cardio training. This helps in muscle recovery as well as their development.
