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Yoga
12+
Yoga. The First Training Session
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13.33 USD
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Full HD
18 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
Yoga is a workout featuring a variety of exercises that incorporate static poses (asanas) and focus on breathing. These practices promote body flexibility and physical endurance, which contribute to weight loss and relief from various types of stress.
