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Functional training. The fifth lesson
12+
Functional training. The fifth lesson
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Full HD
37 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
The fifth stage of functional training aims to develop stability and coordination in the body. Participants perform necessary exercises to improve balance and learn to control their movements more confidently. With carefully designed exercises, everyone can perform regular movements more effectively.
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
The fifth stage of functional training aims to develop stability and coordination in the body. Participants perform necessary exercises to improve balance and learn to control their movements more confidently. With carefully designed exercises, everyone can perform regular movements mo
