AI-generated English dubbing.

For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.

These workouts are suitable for both men and women of any fitness level. By performing special exercises, all participants have the opportunity to relax their muscles and give them a massage after strength training, as well as after cardio workouts. The work is focused on the fascia, the membrane that wraps the internal organs in the body.