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Functional training. The eighth lesson
12+
Functional training. The eighth lesson
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Full HD
33 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
The eighth stage of functional training aims to solidify the results achieved and prepare for upcoming, balanced challenges for the entire body. Participants perform various compound exercises that contribute to maintaining previously achieved results and gaining a better awareness of their body.
