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Functional Training. The Ninth Lesson
12+
Functional Training. The Ninth Lesson
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Full HD
53 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
In the ninth session of functional training, exercises are performed without any equipment, but all muscle groups in the body are engaged. The trainer demonstrates various aspects of physical conditioning and explains how to achieve effectiveness while adhering to basic safety principles.
