Self Massage & Massage invites viewers to take part in a beneficial practice designed to effectively support the body’s health. Experienced specialists demonstrate unique massage techniques on camera. Since daily life does not always allow time for visits to professional massage therapists, special attention in the program is given to self-massage.

The massage therapists carefully guide viewers through the methods of performing massage techniques in their free time. In self-massage, it is important to understand the direction of lymph flow in the body. The upper limbs should be massaged toward the elbow and axillary lymph nodes. Massage of the lower limbs is performed toward the popliteal and inguinal lymph nodes. The chest area is treated from the front, directing lymph toward the armpits.

Great attention in self-massage is also paid to the neck. With gentle fingertip movements, strokes are made toward the supraclavicular lymph nodes. Overall, the self-massage procedure does not take much time. Tense muscle fibers, after a simple set of exercises, are more effectively oxygenated and cleared of toxins. The tired body seems to “come back to life,” releasing lactic acid. Regular practice of self-massage techniques helps tone muscles, relieve stress, and improve overall health.

The educational medical film Self Massage & Massage is a short documentary produced as part of a health-focused series by MyZen TV. The filming is conducted by professional massage therapists, with a strong focus on self-massage techniques.

Watch Self Massage & Massage online on the MEGOGO streaming platform.