My Zen Trendy explores themes of modern mindfulness and the search for balance in a fast-changing world where life often feels chaotic. Many people try to restore order to their health and strengthen their nervous system through a set of exercises that incorporate elements of yoga.

A key focus of My Zen Trendy is animals. Unable to communicate in human language, these charming members of the animal world become companions for people. The participants perform exercises in the presence of goats that can even perform acrobatic tricks. The sessions take place on a farm where gluten-free products are produced. The local community follows a strict diet that excludes animal fats, and organic food is widely consumed by all participants. The film is filled with harmony and a strong sense of positivity, while the sunlit coastal region allows people to fully enjoy life.

The wellness, sports, and lifestyle film My Zen Trendy is a short documentary produced by MyZen TV, aimed at promoting a healthy lifestyle. Filming takes place in real time against the backdrop of a scenic seaside landscape. Participants invite viewers to join a unique set of outdoor exercises designed to strengthen the immune system. The runtime is 26 minutes, during which methods for improving both physical and mental well-being are presented.

Watch My Zen Trendy online on the MEGOGO streaming platform.