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Stretching. The Second Lesson
12+
Stretching. The Second Lesson
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26 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
During the second session, a set of specialized exercises is performed to develop muscle elasticity and joint mobility. As a result of such workouts, people increase their body's endurance and strengthen muscle tissue, which helps them gain better control over their bodies.
