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Recovery. The fifth lesson
12+
Recovery. The fifth lesson
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33 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
This type of training is suitable for both men and women, regardless of their fitness level. The session can also be called self-massage, as the exercises help relax muscles, allowing them to recover after strength and cardio workouts.
