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Recovery. The First Lesson
12+
Recovery. The First Lesson
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13.33 USD
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Full HD
41 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
Body recovery workouts can be performed by people of any gender and physical fitness level. Participants have the opportunity to relieve muscle tension by performing specially designed exercises. Additionally, they will be able to provide a massage to their muscles after cardio workouts and intense loads.
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
Body recovery workouts can be performed by people of any gender and physical fitness level. Participants have the opportunity to relieve muscle tension by performing specially designed exercises. Additionally, they will be able to provide a massage to their muscles after cardio work
