Turn off the AdBlock plugin to watch the video
and for the proper work of the site
This video is available by «Smartass» subscription
5 Types of workouts guided by professional trainers from the SMARTASS fitness club with AI-generated dubbing
matching your screen
![]() The watched video is available only in the latest versions of Chrome, Firefox, Opera, and Edge. Please update your browser, or open the video in another browser |
Channel is not available
details
|
There was a problem playing this video. |
Channel is not available
details
|
![](https://s6.vcdn.biz/static/f/7646741871/image.jpg/pt/r300x423x4)
Yoga. The Second Session
Yoga. The Second Session
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, and a chair for support.
During the second yoga session, participants delve deeper into breathing techniques and asanas. This helps make the body more flexible. Additionally, one can feel the muscles throughout the body relax, energy gradually increase, and a sense of focus and lightness emerge in the body.