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Classic Barre. The Second Training Session
12+
Classic Barre. The Second Training Session
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34 minutes
During the second class of classic Barre, we continue to work on strengthening the upper and lower body, as well as working on the muscles of the buttocks, thighs, and abs. The exercises combine holding poses for long periods and different amplitudes of movement, which strengthens the muscular corset and creates a sculpted body silhouette.
